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YOUR ULTIMATE
CONFIDENCE WORKBOOK
Learn how to boost your confidence that starts within you, without a coach!
Based on years of confidence coaching experience, The Ultimate Confidence Workbook (Part 1 & Part 2) has been carefully designed to evoke clarity, bring new insight and inspire you around your own unique essence, your inner light that burns within you & is willing to illuminate the world, in your personal & professional life.
You will learn valuable and life-saving tools in managing your inner critical voices, enhancing your inner self-belief and finding the courage to engage in life, using some practical tools.
If you are not ready for a coach but have a strong desire to work on your inner confidence, this workbook could be your confidence bible in your own self-development journey.
HEALTHY SELF-ESTEEM
YOUR PRACTICAL WORKBOOK FOR EVERY DAY
Because everyone deserves love, trust and belief in Self.
WORDS OF WISDOM
WHAT I ASPIRE TO LIVE BY EVERY DAY
Did you know..
The root of the word courage is cor – the Latin word for heart.
In one of its earliest forms, the word courage had a very different definition than it does today. Courage originally meant "To speak one's mind by telling all one's heart."
In the absence of confidence,
courage takes over.
Confidence operates in the realm of the known, courage in that of the unknown, the uncertain, and the fearsome. I cannot be confident in diving from a height of 10 meters unless I once had the courage to dive from a height of 10 meters.
Courage is a more noble attribute than confidence because it requires greater strength, and because a courageous person is one with limitless capabilities and possibilities.
Commit to everything you do in life
and let go of the outcome.
Magic.
"What if happiness is this: not wanting to be anywhere else, not wanting to be anyone else, not wanting to have anything else?"
JOMO.
[noun]
Joy Of Missing Out. Feeling content with staying in and disconnecting as a form of self-care.
Antonym: FOMO
Dear Self, being afraid of things going wrong is not the way to make things go right. Relax.
THOUGHTS.
"You need to learn how to select your thoughts just the same way you select your clothes every day. This is a power you can cultivate. If you want to control things in your life so bad, work on the mind. That's the only thing you should be trying to control."
Elizabeth Gilbert, Eat, Pray, Love
SELF-ESTEEM
Self-esteem is a consequence, a product of internally generated practices. Living consciously, self-acceptance, self-responsibility, assertiveness, living purposefully, personal integrity. How often do you practice these 6 pillars of self-esteem? Going on a solo trip is a perfect way to experience conscious living .. I invite you to book yourself a solo weekend trip to a place you've always wanted to visit and find out yourself!
Don't be afraid to walk alone, don't be afraid to like it. Go and enjoy your own company and watch yourself growing from within. Your way.
Fear of failure. eh
"There is only one thing that makes a dream impossible to achieve: the fear of failure"
The Alchemist
The only real failure is the failure to try. The only real measure of success is the way we deal with disappointment.
Ah and tell your heart that the fear of suffering is worse than the suffering itself. And no heart has ever suffered when it goes in search of its dream.
You only get in life what you have the courage to ask for. Don't be ashamed of needing help. You have a duty to fulfill just like a soldier on the wall of battle. Swallow your pride, asking is an act of courage not a weakness.
Go, ask for help.
“Doubt kills more dreams than failure ever will.”
- Suzy Kassem
Watch this inspiring talk by Laura Berman on "Find your dream job without ever looking at your resume".
Trust not what inspires other members of society to choose a career. Trust what inspires you. From this decision alone will come over a third of your satisfaction or misery in your life.
— from "The Lazy Person’s Guide to Success".
Or.. this one
TEDTalk on "“How to find work you love” by Scott Dinsmore
Career.
“The courageous spirit is like a flower in springtime, slowly opening up her tightly closed petals to reveal the very essence of creation hidden inside. She strips away layer after protective layer until her true nature is fully exposed, dropping every mask, shedding every lie, and releasing every judgment until she finally uncovers a spark of the divine flame flickering within her [...]"
~Cristen Rodgers
They say that the extent of the struggle determines the extent of the growth..
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